Lets get SEXY for Santa

Shake & Shuffle are proud to introduce their brand spanking new classes….

POWERHOOP!

These classes are designed to slim your waist, hips and thighs whilst strengthening those all-important core muscles, reducing lower back pain and stiffness.

Powerhoops are weighted and padded making them a lot easier to use than the old-fashioned plastic hula hoops. So, if you have always struggled to get those twirling around your hips (we certainly have!) then this is your chance to get hooping!

Lose inches off your body!

New starter classes before Christmas in Dunmow and Bishop’s Stortford to get you toned and sexy for Santa!

Mondays: 8.30pm Christian Outreach Centre, Bishop’s Stortford

Tuesdays: 8.30pm St Mary’s Primary School, Gt Dunmow

Classes are just £5 plus £1 to hire a Powerhoop (with the option of purchasing your own when you are ready)

Don’t waste time…book in for classes NOW: 07729 262318 – info@shakeandshuffle.co.uk

FLATTEN YOUR STOMACH! STRENGTHEN YOUR CORE!

ADD A NEW TWIST TO YOUR WORKOUT!

Lets get SEXY for Santa